How to Tackle Goals with the 1% Daily Promise
Feeling stuck, drained, and disconnected? Depression and anxiety can greatly diminish your quality of life, making it difficult to express yourself, pursue your goals, or even focus on basic self-care. The constant weight of worry or overwhelming sadness can sap your energy, leaving you feeling like you’re merely surviving rather than thriving.
When mental health struggles take hold, it's easy to feel like your true voice is silenced, and your ability to focus on the things that once brought you joy fades away. But there's hope you can reclaim your life, and it starts with small, consistent steps.
1% Rule: Small Daily Progress for Big Results
The 1% Rule encourages small, manageable progress every day. By focusing on just 1% improvement, you avoid feeling overwhelmed and start to rebuild trust in yourself. Depression and anxiety might make big goals seem out of reach, but by breaking them down into tiny, achievable actions, you regain control, rebuild confidence, and refocus on your journey.
Each time you complete a small task, you're not just making progress—you’re proving to yourself that you can follow through. Over time, these small actions compound into meaningful growth, helping you reconnect with your goals and reclaim your energy and sense of purpose.
Steps to Begin:
Identify Big Goals: Choose 2-3 personal or professional goals you want to achieve.
Break Them Down: Divide each goal into smaller, manageable steps.
Start Small: Focus on just one step to begin. Even small wins build momentum.
Daily 1% Progress: Make a small, achievable promise to yourself each day.
Celebrate Wins: Acknowledge every step forward, no matter how small.
Stay Flexible: Adjust your plan as needed but remain committed to your progress.
Be Consistent: Even on tough days, do a little to maintain momentum.
Depression and anxiety don’t have to define your life. By committing to small, consistent progress, you can take back control, restore your energy, and start moving towards your goals with confidence. Book a session today to begin your journey of reclaiming your voice and achieving the life you truly deserve.