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WELCOME TO
THE WISDOM CLUB
Exploring Parts Work: A Path to Self-Understanding and Integration
Parts work, also known as shadow work or Internal Family Systems (IFS), is a therapeutic approach aimed at understanding and integrating the various aspects of our psyche. Within each of us are different "parts" or aspects that make up our personality, which can sometimes be in conflict, leading to inner turmoil and distress.
Embracing Saint Francis of Assisi's Peace Prayer
The Peace Prayer of Assisi, attributed to Saint Francis, is a timeless call for peace and compassion. Its origins are mysterious, but its message resonates globally, speaking to fundamental human desires for love, peace, and understanding.
Personal Power: A step away from the ego
Personal power is a person's attitude or state of mind rather than an attempt to maneuver or control others. Its primary aim is self-mastery: competence, vision, positive personal (human) qualities, and service.
Ancient Ho'oponopono Prayer
The ancient Hawaiian wisdom of forgiveness is beautifully encapsulated in the practice known as "Ho'oponopono (pronounced HO-oh-Po-no-Po-no). This age-old Hawaiian tradition not only serves as a means of communication for reconciliation but also acts as a potent tool for the restoration of self-love and inner equilibrium.
The Power of Now: Books that Transform
The Power of Now by Elkhart Tolle, is a guiding light on the path to inner peace and presence. Through Tolle's gentle wisdom and practical insights, you'll learn how to break free from the grip of the past and worries about the future, and instead, find peace and clarity in the here and now.
Conscious Dating: Questions to Ask
Questions for Dating: Consciously choosing relationships is an act of turning inward, understanding oneself, and seeking to evolve into the highest version of oneself.
Understanding Trauma: Navigating Through the Storm to Find Sunshine
Understanding trauma is key to healing. It comes in various forms—acute, chronic, and complex—each leaving different marks. Recognizing symptoms is crucial, whether it's anxiety, detachment, or sadness. Healing paths are diverse, from therapy and art to connecting with nature and exercise. Remember, you're not alone on this journey. Embracing support and exploring healing practices can transform trauma into a story of resilience and hope.
Breaking the Stigma: The Importance of Discussing Mental Health and Trauma
Discussing mental health and trauma is vital to breaking the stigma. Acknowledging our struggles and seeking professional help is a step towards healing. By sharing our stories and supporting each other, we can foster a more empathetic society where discussing mental health is not just accepted but encouraged. Let's transform our collective well-being by bringing these conversations into the light.
The Programs
How to get started
01
Schedule A Consultation
Schedule your free 30 minute consultation. This is your time to ask questions, share important information and feel out your therapist.
02
Choose Your Service
You will receive recommended options via email. Choose the service that suits you best, including therapy, Group Coaching (waitlist), and our independent online course (waitlist).
03
Getting Starting
Use the easy client portal sign-up. Schedule appointments, get on a waitlists, fill out our intake, chose your payment option and access resources.
Ready to transform your life?
Contact us today to schedule a consultation or learn more about our services.